Midlife’s A Trip

“Take Your Health to Heart” Challenge

Posted on 14. Aug, 2008 by Karen in Health

Yesterday I had a heart to heart talk with my optimal health coach, Wendy Battles from Don’t Worry Get Healthy.  Wendy has her Master’s in Community Psychology and is a certified nutritionist and professional coach.  Her mission is to help women in midlife get a grip on how to eat heart healthy.  I don’t know about you but with a mother who had a heart attack and a father who died of congestive heart failure, the condition of my heart is a big deal.  That’s why I looked Wendy up and asked her to help me change my just OK eating habits into heart healthy habits that will enhance the second half of my life.

Wendy and I talked for an hour about her goal to engage one million women in the ”Take Your Health to Heart” challenge.  Click here to learn more about this opportunity to take better care of you and get information and inspiration on how to do it.  During our dialog, which was actually the intro to her series on how to get started on the challenge, Wendy told me plenty about the:

• Right foods to support heart health
• The most harmful foods
• The top 5 heart healthy foods and
• How to get started on a heart healthy plan today!

Because this is an issue that’s so important to the readers here at Midlife’s A Trip, I got Wendy’s permission to post the one hour audio of her intro here for you.  So put up your feet, sit back and listen to Wendy on taking your health to heart.

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